New to Fascia FLO?

Free Introduction Course

Feel the Difference: Experience and take your first steps into the FLO System with these Free Video Lessons!

SIMPLE FLO for Tech Neck

BED TIME FLO with Acupressure

UPDATES on Offers or Special Events

Meet your Coach, and Founder of Fascia FLO

Hi, I’m Dreena and I’m passionate helping others live with optimal health and vitality.

Change Begins Here!

More Practice, Better Results

You will become more in tune with what your body needs with time and practice. In general, try to practice 2-3 times a week, perhaps for a half-hour or more. Then see what you need in a day. Once you get on top of your tissue health, you may want to do a specific few stretches every day for 10 minutes. Other days you may want a longer whole body flow.

Why FLO?



Reduce Pain

Fascia therapy can help reduce pain and soreness in the body by breaking down scar tissue and adhesions


Improve Flexibility & Strength

Fascia therapy can help increase range of motion, lengthen muscles, and improve flexibility


Improve Circulation & Healing

Fascia therapy can help improve blood flow and circulation in the body, which can help reduce inflammation and promote healing

Access The Complete System

FASCIA FLO Membership

Transform Your Tissues

Library of Video Classes On Demand

Weekly Live Classes & Replays

Support Q&A with Dreena

Private FB Group and Community

What Members Are Saying


Dreena is warm and fun and knowledgeable. She provides modifications as necessary and works to make sure everyone feels their needs are being met. The exercises provide some strength training as well as increasing flexibility and range of motion. It took me a few classes to get the hang of it, but then I began to really feel a difference. I love how relaxed and energized I feel after each class.


I have been attending Dreena’s classes after falling and fracturing my both shoulders last year. The gentle stretching of the Fascia has been a game changer not only for my arms but my whole body. I am pain free by doing these classes regularly. Dreena is such a beautiful soul inside and out, her knowledge of the body gives me assurance that nothing will be harsh, and at 59 years of age that is important “softer”. Added bonus- I’m toning my arms with all of the resistance!



What is Fascia?

Fascia is a layer of connective tissue that surrounds all the cells, nerves, joints, tendons, and ligaments in your body. It provides support to your muscles, tendons, ligaments, tissues, organs, nerves, joints, and bones. Fascia is multi-layered and plays an active role in the body. It supports tissues and organs, lessens friction, eases muscle tension, and tightens up reflexively. There are four main layers of fascia: superficial, deep, visceral, and parietal, each with its own unique characteristics. 

What Are the Benefits of Fascia FLO?

Benefits can include (but not limited to): increased energy, better muscle performance and strength for activities, more range of motion, reduction (or removal) of pain, improved flexibility, better digestion, better sleep, stronger immunity, enhanced body awareness, better posture.

What do you mean by True Flexibility?

Let’s revisit the term flexible. It’s not stretch-ible. Our muscles are meant to make a variety of movements to move our limbs and move us in space. That capacity to stretch or lengthen is our range of motion. Not our flexibility. True flexibility, then, is the ability of our muscles lengthen AND to contract (flex!), and twist. When fascia is dense and inflexible, it acts like a straight jacket, restricting the muscle from contracting, lengthening, and rotating. Clean up the fascia and we free up the muscles. Not only do they lengthen in an appropriate range, they contract and rotate better. We are stronger, more flexible, and move with ease.

I'm reading these testimonials and wondering if I can also experience these benefits?

You absolutely can, if you practice. The people that show up and do the work are the ones that experience these shifts. And it is work to create this change. It doesn’t hurt, but it does require effort. Not everyone wants to make the effort. But those that do? Those are the testimonials.

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