Movement That Nourishes
Morning Stiffness That Limits Your Day?
Making simple movements feel difficult
Nagging Pain That Medication Only Masks?
Instead of addressing the root cause
Persistent Tension That Never Releases?
Even after massages and traditional stretching
It's likely your fascia is sending desperate signals for help
Your Body's Unsung Hero
Experts are now starting to undertand that your fascia isn't just packaging for muscles and organs—it's a living, sensing communication highway that:
Connects every part of you to every other part, transmitting tension and pain across your body
Stores emotional & physical trauma that can remain trapped for decades
Determines your flexibility and mobility more than muscle strength ever could.
Affects your posture, balance, and breathing without you realizing it
Fascia if neglected causes mysterious pain that doctors often can't diagnose or treat effectively
Improve blood flow and circulation in the body, which can reduce inflammation and promote healing
Fascia therapy can help reduce pain and soreness in the body by breaking down scar tissue and adhesions
Fascia therapy can help increase range of motion, lengthen muscles, and improve flexibility
Join hundreds who've found freedom from tension, improved mobility, and reclaimed their active lifestyle
KEYS TO
Simple Formula for Amazing Results
FLEX
LENGTHEN
OBSERVE
Join Fascia FLO
Get immediate access to beginner-friendly flows and our supportive community
Follow Daily
Start with simple, guided sequences designed for beginners
Experience Results
Feel improvement with each session as your fascia network aligns and strengthens
Video Library Acess of Guided FLO's Catagorized for Every Need
Weekly Live Classes & Bonus Classes
Fundamental FLO Course Video Downloads (yours to keep forever)
Email Support with Dreena Burton
Private Community Access
Bonus Special Events, Seasonal eBooks, & Giveaways
Our community is at capacity to ensure personalized attention for all members. Join the waitlist to be first in line when spots reopen
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Full Access
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Three Monthly
Membership
3 Months
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/ 3 Months USD
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Annual
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The FLO Experience
$468
/ Annual USD
Full Access
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Register for our free introductory webinar below to get started (plus receive our 'Fascia Flo for Beginners' ebook immediately)
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FASCIA FLO FOUNDER
I’m Dreena, and I am so glad you’re here! I can't wait for you to try Fascia FLO because I want you to feel good in your body again – like I do.
Fascia FLO is the unique movement you need to address your fascia, so it works for you once again (not against you).
You too can reclaim your body. You too can feel loose in your joints and enjoy a flexible, youthful body. So say goodbye to nagging pains, low energy, and a stiff, inflexible body.
Say hello to moving easily again, having more energy, better digestion, and overall enhanced wellness. Because you deserve to feel good in your body, no matter your age.
When you change your fascia, you can change your life.
Ready to get started?
Fascia is a layer of connective tissue that surrounds all the cells, nerves, joints, tendons, and ligaments in your body. It provides support to your muscles, tendons, ligaments, tissues, organs, nerves, joints, and bones. Fascia is multi-layered and plays an active role in the body. It supports tissues and organs, lessens friction, eases muscle tension, and tightens up reflexively. There are four main layers of fascia: superficial, deep, visceral, and parietal, each with its own unique characteristics.
Benefits can include (but not limited to): increased energy, better muscle performance and strength for activities, more range of motion, reduction (or removal) of pain, improved flexibility, better digestion, better sleep, stronger immunity, enhanced body awareness, better posture.
Let’s revisit the term flexible. It’s not stretch-ible. Our muscles are meant to make a variety of movements to move our limbs and move us in space. That capacity to stretch or lengthen is our range of motion. Not our flexibility. True flexibility, then, is the ability of our muscles lengthen AND to contract (flex!), and twist. When fascia is dense and inflexible, it acts like a straight jacket, restricting the muscle from contracting, lengthening, and rotating. Clean up the fascia and we free up the muscles. Not only do they lengthen in an appropriate range, they contract and rotate better. We are stronger, more flexible, and move with ease.
You absolutely can, if you practice. The people that show up and do the work are the ones that experience these shifts. And it is work to create this change. It doesn’t hurt, but it does require effort. Not everyone wants to make the effort. But those that do? Those are the testimonials.
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